Functional Integration (FI) stands for individual work in a non-verbal dialog. Targeted touches and guided movements help to attain a better sense of one's own body. This makes possible movement experiences that are directly and easily comprehensible.
Both Awareness Through Movement and Functional Integration promote physical and mental well-being, reduce stress and support personal development. Both approaches meet and complement each other. Questions of age and mobility are no obstacle to the successful application of the Feldenkrais Method®. It is always possible to learn and improve yourself.
"The goal is to change and develop the elements of movement, sensation, feeling and thinking by moving."